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2009 December | The Healthy Woman Blog

Archive for December, 2009

Benefits of Vitamin D

December 10th, 2009 No Comments » In Supplements, Women's Health, by admin

Medical research is proving that Vitamin D benefits the brain as well as the bones, and may be a significant factor in helping older people stay healthy and vital. Known as the Sunshine Vitamin because exposure to sunlight triggers synthesis in the skin, it is also available through dairy foods and fatty fish such as halibut and cod. It plays an essential role in the metabolic process, aiding in the absorption of calcium and promoting bone strength. Without adequate blood levels of this important vitamin, bones can become soft, brittle, or misshappen, and deficiency leads to devastating skeletal diseases like rickets and osteomalacia. Research expands the list of Vitamin D benefits Medical science is discovering that building strong bones is just one of many key roles this vitamin plays in overall health. New research is uncovering more and more ways in which strengthens, protects, and enhances body functions.

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